GETTING STARTED A gentle first step....

 Once you reach out, I’ll reply by text or email to offer a short introductory Zoom call. This gives us a chance to connect, talk about what you’re hoping to explore in therapy, and see if working together feels

like the right fit.  If we decide to move forward, we’ll book your first session. At the start, we’ll go through the counselling agreement together so everything feels 

clear and grounded.  Our sessions focus on building trust and emotional safety, creating a dependable space where you're free to share what needs attention. 

Sessions can either be fixed at a regular time or at a time that suits you. 

There is some flexibility for those who work shifts or have unpredictable diaries. To work effectively, sessions should be regular. I work on a weekly or bi-weekly basis.     

 Prices are as below:    

Fee for an online Zoom session-

  Individual session for 50 minutes  - £45   

Couples EFT therapy, 60 minutes -£60

90 minutes - £90