Your Partner in Mental Health

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If you're struggling with anxiety, I am here to help with a specialization in anxiety therapy I can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

At Support & Healing Counselling, I understand that every individual has unique challenges. With personalised therapy sessions that are designed to address your specific needs, whether you are dealing with anxiety, depression, or any other emotional struggles. I aim to provide a safe and supportive environment for you to explore your feelings and find effective coping strategies.

I offer one-on-one therapy sessions tailored to your unique needs.  My experience provides a safe and supportive environment where you can explore your thoughts and feelings. Together, we will work towards understanding your challenges and developing coping strategies to enhance your mental well-being. Book your session today.

Relationships are an important part of our lives, but they can also be challenging. As a relationship counselor I am here to help you and your partner improve communication, build intimacy, and strengthen your relationship. . 

Relationship distress can leave couples feeling disconnected, stuck in cycles of conflict, silence, or misunderstanding. Through Emotionally Focused Therapy (EFT), I help partners identify and shift these patterns by exploring the deeper emotions beneath them.

Together, we’ll work to rebuild trust, improve communication, and foster emotional closeness—supporting you both in creating a relationship that feels safe, loving, and resilient.

At Support & Healing Counselling, I understand that every individual has unique challenges. Our personalised therapy sessions are designed to address your specific needs, whether you are dealing with anxiety, depression, or any other emotional struggles. I aim to provide a safe and supportive environment for you to explore your feelings and find effective coping strategies.

With mindfulness counselling services,  I can help you develop a greater sense of awareness and provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.

 Spiritual counselling services can help you explore your beliefs and values, and develop a greater sense of purpose and support to help you connect with your spirituality and find meaning in your life.

Self-esteem counselling services can help you develop a healthier sense of self-worth and confidence with counselling this provides guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.

 Personal growth counselling can help you achieve your full potential and live a more fulfilling life. providing guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them. With  positive psychology counselling service this can help you develop a more positive outlook on life. use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.